A Modern Approach to Calmness
The Calm Collab provides evidence-informed meditation and sound frequency sessions for emergency service employees, healthcare professionals, students, individuals, groups, teams, and organisations. Whether your focus is stress reduction, emotional regulation or workplace wellbeing, our sessions are designed to support you.
Emergency Services & HCPs
Dedicated sessions supporting the wellbeing of emergency services, healthcare professionals and students.
Emergency Services & HCPs
Dedicated sessions supporting the wellbeing of emergency services, healthcare professionals and students.
Emergency Services & HCPs
Dedicated sessions supporting the wellbeing of emergency services, healthcare professionals and students.
Corporate & Workplace Sessions
Offering tailored one off or regular sessions, in or out of the workplace.
Corporate & Workplace Sessions
Offering tailored one off or regular sessions, in or out of the workplace.
Corporate & Workplace Sessions
Offering tailored one off or regular sessions, in or out of the workplace.
Group Sessions
Join our public group sessions and engage with others committed to improving wellbeing.
Group Sessions
Join our public group sessions and engage with others committed to improving wellbeing.
Group Sessions
Join our public group sessions and engage with others committed to improving wellbeing.
Personalised 1:1 Sessions
Personalised 1:1 sessions to support your selfcare journey and individual needs.
Personalised 1:1 Sessions
Personalised 1:1 sessions to support your selfcare journey and individual needs.
Personalised 1:1 Sessions
Personalised 1:1 sessions to support your selfcare journey and individual needs.
Why Sound Frequency & Meditation?
Nervous System Reset
Beyond The Silence
Stillness Meets Science
Supports Holistic Wellness
Meditation and specific sound frequencies can help calm the nervous system by shifting you from a 'fight or flight' response, to a relaxed parasympathetic state.
Silence becomes more than the absence of sound - it creates space to focus inward. This quiet space aims to settle the mind and support wellbeing.
Drawn from ancient practice and complemented by growing neuroscience research, meditation and certain sound frequencies can contribute to overall wellbeing.
Meditation and specific sound frequencies aim to support physiological and psychological wellbeing holistically.
Why Sound Frequency & Meditation?
Nervous System Reset
Beyond The Silence
Stillness Meets Science
Supports Holistic Wellness
Meditation and specific sound frequencies can help calm the nervous system by shifting you from a 'fight or flight' response, to a relaxed parasympathetic state.
Silence becomes more than the absence of sound - it creates space to focus inward. This quiet space aims to settle the mind and support wellbeing.
Drawn from ancient practice and complemented by growing neuroscience research, meditation and certain sound frequencies can contribute to overall wellbeing.
Meditation and specific sound frequencies aim to support physiological and psychological wellbeing holistically.
Why Sound Frequency & Meditation?
Nervous System Reset
Beyond The Silence
Stillness Meets Science
Supports Holistic Wellness
Meditation and specific sound frequencies can help calm the nervous system by shifting you from a 'fight or flight' response, to a relaxed parasympathetic state.
Silence becomes more than the absence of sound - it creates space to focus inward. This quiet space aims to settle the mind and support wellbeing.
Drawn from ancient practice and complemented by growing neuroscience research, meditation and certain sound frequencies can contribute to overall wellbeing.
Meditation and specific sound frequencies aim to support physiological and psychological wellbeing holistically.
Frequently Asked Questions
Benefits of meditation and sound frequency
Research suggests that meditation and certain sound frequencies have many benefits on both the physiological and pyschological state of the body.
How do I book a session?
I am an organisation, how do I book a session for my team?
Are there any contraindications?
Sound frequencies and meditation
Benefits of meditation and sound frequency
Research suggests that meditation and certain sound frequencies have many benefits on both the physiological and pyschological state of the body.
How do I book a session?
I am an organisation, how do I book a session for my team?
Are there any contraindications?
Sound frequencies and meditation
Benefits of meditation and sound frequency
Research suggests that meditation and certain sound frequencies have many benefits on both the physiological and pyschological state of the body.