The Calm Collab

Book a Session

Learn More

Book a Session

Learn More

Supporting Professional Wellness

The Calm Collab provides evidence-informed, trauma-informed nervous system support using meditation and sound frequency.

Developed by a healthcare professional for professionals. The Calm Collab was purposefully designed for current and former emergency service employees, healthcare professionals, students, teams and organisations. With the aim of supporting nervous system regulation, reducing physiological stress, and promoting overall wellbeing in and out of the workplace.

Emergency Services & HCPs

Dedicated sessions supporting the wellbeing of emergency services, healthcare professionals and students.

Emergency Services & HCPs

Dedicated sessions supporting the wellbeing of emergency services, healthcare professionals and students.

Emergency Services & HCPs

Dedicated sessions supporting the wellbeing of emergency services, healthcare professionals and students.

Corporate & Workplace Sessions

Offering tailored one off or regular sessions, in or out of the workplace.

Corporate & Workplace Sessions

Offering tailored one off or regular sessions, in or out of the workplace.

Group Sessions

Join our public group sessions and engage with others committed to supporting nervous system regulation.

Group Sessions

Join our public group sessions and engage with others committed to supporting nervous system regulation.

Personalised 1:1 Sessions

Personalised 1:1 sessions using a holistic approach to support your individual needs.

Personalised 1:1 Sessions

Personalised 1:1 sessions using a holistic approach to support your individual needs.

Why Sound Frequency & Meditation?

Nervous System Reset

Beyond The Silence

Stillness Meets Science

Supports Holistic Wellness

Meditation and specific sound frequencies may support the nervous system in transitioning from a highly stressed, 'fight or flight' response, to a more relaxed parasympathetic state.

Silence offers a space for inward attention. This quiet space aims to ease cognitive load and provide a sense of calmness and regulation.

Informed by both ancient practice and supported by growing neuroscience research, meditation and certain sound frequencies may contribute to overall wellbeing.

Regular meditation practices and specific sound frequencies aim to support physiological and psychological wellbeing holistically.

Why Sound Frequency & Meditation?

Nervous System Reset

Beyond The Silence

Stillness Meets Science

Supports Holistic Wellness

Meditation and specific sound frequencies may support the nervous system in transitioning from a highly stressed, 'fight or flight' response, to a more relaxed parasympathetic state.

Silence offers a space for inward attention. This quiet space aims to ease cognitive load and provide a sense of calmness and regulation.

Informed by both ancient practice and supported by growing neuroscience research, meditation and certain sound frequencies may contribute to overall wellbeing.

Regular meditation practices and specific sound frequencies aim to support physiological and psychological wellbeing holistically.

Frequently Asked Questions

Benefits of meditation and sound frequency

Research suggests that meditation and certain sound frequencies have many benefits on both the physiological and pyschological state of the body.

Supporting Professional Wellness

Emergency Services & HCPs

Emergency Services & HCPs

Emergency Services & HCPs

Corporate & Workplace Sessions

Corporate & Workplace Sessions

Group Sessions

Group Sessions

Personalised 1:1 Sessions

Personalised 1:1 Sessions

Why Sound Frequency & Meditation?

Nervous System Reset

Beyond The Silence

Stillness Meets Science

Supports Holistic Wellness

Why Sound Frequency & Meditation?

Nervous System Reset

Beyond The Silence

Stillness Meets Science

Supports Holistic Wellness

Frequently Asked Questions

Benefits of meditation and sound frequency

How do I book a session?

I am an organisation, how do I book a session for my team?

Are there any contraindications?

Sound frequencies and meditation