FOUNDER OF
THE CALM COLLAB

Sophie supports individuals and professionals working in high-pressure environments to support wellbeing through practical, evidence-informed approaches using meditation and sound-based practices.

With a previous background as a healthcare professional (Bachelor of Nursing with Honours and Bachelor of Paramedicine), Sophie brings professional experience and practical insight to her work. Having worked across demanding healthcare environments/roles, she understands firsthand the physical, psychological and emotional demands that accompany high-pressure roles.

Over the years, Sophie has immersed herself in the study and practice of meditation and sound-based practices, learning from respected teachers and facilitators. Sophie has undertaken formal training in Meditation Teaching with Holistic Counselling Skills for Meditation Teachers (Mbe.MedTeach), holds a certificate IV in training and assessment, alongside additional education in sound-based practices and continues to develop her knowledge through ongoing learning.

Her sessions and resources are designed to support former and current healthcare professionals (HCPs), emergency service workers, shift workers, students, corporate teams and others working in high-pressure roles.

Sophie's approach is calm, professional and collaborative, with an emphasis on 'supporting professional wellness'.