FOUNDER OF
THE CALM COLLAB

Sophie aims to support individuals and professionals in high-pressure environments to restore balance, manage stress, and reconnect with a sense of inner calm through meditation and sound frequency.

With a previous background as a healthcare professional (Bachelor of Nursing with Honours and Bachelor of Paramedicine) she brings practical insight and an evidence informed approach to her holistic work. She understands firsthand the physical, psychological and emotional demands that come with challenging roles.

Over the years, Sophie has immersed herself in the study and practice of meditation and sound frequencies, learning from respected teachers and facilitators. This has led her to gaining qualifications in Meditation Teaching with Holistic Counselling Skills for Meditation Teachers (Mbe.MedTeach) and as a Sound Frequency Practitioner.

Her sessions are designed to support former and current healthcare professionals (HCPs), emergency service workers, shift workers, students, corporate organisations and anyone seeking calmness, productivity and wellbeing.

Sophie's approach is calm, balanced and collaborative, which aims to promote overall wellbeing, both in the workplace or everyday life.