Sound-Based Practices & Meditation
Sound Frequencies & Meditation
Sound-Based Practices & Meditation
Creating space to pause, notice and reconnect
The Calm Collab brings together meditation, mindfulness and sound-based practices in a practical, trauma-aware and evidence-informed way, with consideration for the different experiences, needs and possible boundaries that individuals bring to wellbeing practices.
Sound-based practices
Sound can be incorporated into sessions through instruments, vibration and listening-based practices to create a focused and sensory experience.
Sound-based practices
Sound can be incorporated into sessions through instruments, vibration and listening-based practices to create a focused and sensory experience.
Sound-based practices
Sound can be incorporated into sessions through instruments, vibration and listening-based practices to create a focused and sensory experience.
Practical & accessible
Practices are adapted to the individual, group or workplace, with options to suit different preferences and experiences.
Practical & accessible
Practices are adapted to the individual, group or workplace, with options to suit different preferences and experiences.
Practical & accessible
Practices are adapted to the individual, group or workplace, with options to suit different preferences and experiences.
Meditation & mindfulness
A range of practices that can support awareness, attention and intentional pauses throughout the day.
Meditation & mindfulness
A range of practices that can support awareness, attention and intentional pauses throughout the day.
Meditation & mindfulness
A range of practices that can support awareness, attention and intentional pauses throughout the day.
Trauma-aware & evidence-informed
Supported by an evidence-informed approach, with attention to safety, personal boundaries and the different ways people experience wellbeing practices.
Trauma-aware & evidence-informed
Supported by an evidence-informed approach, with attention to safety, personal boundaries and the different ways people experience wellbeing practices.
Trauma-aware & evidence-informed
Supported by an evidence-informed approach, with attention to safety, personal boundaries and the different ways people experience wellbeing practices.